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TUTORIAL RESOURCES
Neck & Shoulders
Yoga Breathing
Lower back & abs
Twists
Hips
Yoga Breathing
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01:59
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1. breathing intro
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02:14
2. Ocean Breathing
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02:42
3. alternative nostril breathing
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03:34
4. breathing skullshining
Lower Back & Abs
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02:23
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1. Intro
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01:38
2. Leg Lifts
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00:51
3. Monkey Squat
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01:30
4. Step Brochaid
Twists
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1. Intro
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03:29
2. Snake coils around tree
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02:22
3. Bamboo Sways
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03:38
4. Turtle emerges from sea
Hips
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1. Spread eagle
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01:24
2. Psoas variations monkey clasps knees
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3. psoas variations monkey prays
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02:32
4. Monkey king
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